Compassionate Couples Counseling in Boulder, CO

Emotionally Focused Therapy (EFT) is a proven therapeutic approach that focuses on strengthening emotional bonds within relationships. By exploring and reshaping the underlying patterns of interaction, EFT helps individuals and couples build a secure and lasting connection, fostering a deeper understanding and intimacy.

The Gottman Method is a research-based couples therapy approach that aims to enhance and restore relationships by fostering greater understanding and communication. Developed by Drs. John and Julie Gottman, this method employs evidence-based interventions to help couples build trust, manage conflicts, and create lasting emotional connections.

Internal Family Systems (IFS) - Intimacy From The Inside Out is a therapeutic model that delves into the internal dynamics of an individual's mind, exploring the various "parts" and their roles. By understanding and harmonizing these inner aspects, individuals can cultivate deeper self-intimacy, leading to improved relationships and a more authentic connection with others.

Imago Therapy is a transformative approach designed to deepen connection and resolve conflicts within couples. Founded on the principle that we are drawn to partners who mirror our unresolved childhood wounds, Imago Therapy facilitates healing by fostering empathetic communication and mutual understanding, ultimately creating a more harmonious and fulfilling relationship

Play therapy is a therapeutic approach that utilizes play to help couples express their emotions, thoughts, and experiences. By engaging in play activities, couples can communicate and process their feelings, allowing therapists to understand and address their needs while promoting healing and growth.

Solutions-Focused therapy is a goal-oriented therapeutic approach that emphasizes identifying and amplifying couples' strengths and resources to facilitate positive change. By focusing on solutions rather than problems, this brief and collaborative therapy helps couples envision and work towards achieving their desired outcomes effectively.

Trauma-informed therapy is an empathetic and client-centered approach that recognizes the widespread impact of trauma on an individual's well-being. Grounded in understanding the effects of trauma, this therapy prioritizes safety, trust, and empowerment, fostering a healing environment that supports your journey toward recovery.