Individual Counseling in Boulder, CO

Let’s talk about how Individual Counseling in Boulder, CO can help you cultivate connection, heal, and grow!

Woman with dog during individual counseling session in Boulder, CO

You might be feeling anxious, isolated, or “stuck,” unsure of where to turn for the support you need. Perhaps you feel sadness, insecurity, or unresolved resentments stemming from past or present experiences. If you’ve tried counseling before but found it hard to make progress, know that you’re not alone. We get it and we’re here to say, we’re different.

Individual Counseling offers a transformative space for self-exploration and personal growth. It empowers you to navigate emotional challenges, improve self-awareness, and build healthier relationships. By working with our skilled therapist, you can gain valuable insights into your thoughts and behaviors, helping you break free from negative patterns. Whether you’re facing anxiety/depression, relationship issues, or simply seeking to enhance your overall quality of life, individual counseling provides the support you need to thrive.

Who is Individual Counseling for?

Individual counseling is for everyone. You may not always feel intense discomfort, but you might be seeking to enhance your overall quality of life and relationships. Whether you want to explore your life’s purpose, assess the health of your current relationship, or dive into personal curiosities, we are here to help. If you’ve felt different from your friends and peers or felt pressured to conform to societal norms, our holistic approach can guide you toward authenticity along your self-discovery journey.

Do you want to cultivate deeper connections with your partner?

Do you want to develop healthier communication and coping strategies?

Do you want to increase your self-esteem and confidence?

Do you want to experience personal growth and emotional resilience?

Do you want to create a fulfilling, balanced relationship dynamic?

We’re here to help!

In our 55-minute-long sessions, you can expect a warm, supportive environment where you feel safe to explore your truth. We offer in-person and telehealth therapy options to Colorado residents. Our focus is on building self-awareness, healing emotional barriers, and empowering you to embrace a more authentic life and our approach combines preventive strategies and skill-building techniques tailored to your unique relationship needs. We tailor our work to meet you exactly where you are today. Furthermore, our therapist is trained in complex trauma processing models to help heal and repair attachment-based wounds as they arise. Emotional safety is our priority and creating a place to heal begins with trust and safety.

How Individual Counseling in Boulder, CO Can Help:

  • Enhance the overall quality of life and relationships

  • Build self-awareness and mindfulness

  • Navigate dating and relationship challenges

  • Address feelings of dissatisfaction or lack of clarity in relationships

  • Manage anxiety, depression, and feelings of being “stuck”

  • Heal from past trauma and life transitions

  • Explore identity and cultural conflicts

  • Understand sexuality and gender-related issues

  • Discuss non-monogamous relationships and sexual curiosities

  • Improve emotional processing and self-acceptance

  • Support new parents and address motherhood/fatherhood challenges

  • Recover from breakups and toxic relationships

  • Heal from divorce or widowhood

Testimonials from Individual Counseling Clients

Chloé’s support has been invaluable in my journey toward self-discovery. I now approach my relationships with greater confidence and clarity. Her empathetic approach made it easy for me to open up and explore my true feelings.”

– Andrew E.

“The guidance I received transformed how I view my relationships. I feel more empowered and connected than ever. Chloé’s insights have not only helped me understand myself better but also deepened my connections with others.”

– Jamie L.

“Working with Chloé has significantly improved my emotional well-being. I’ve learned how to communicate my needs more effectively and set healthy boundaries. Her guidance empowered me to create more fulfilling connections in my life.”

– Ashley N.

Are You Ready to Explore Your Personal Journey?

Now is the time to invest in your relationship and enhance your self-awarness, don’t let challenges hold you back! Whether you're looking to navigate feelings of anxiety, improve your self-esteem, or gain clarity in your relationships, our individual counseling services are here to support you. Click the link below to schedule your consultation today and take the first step toward a more empowered and fulfilling life!

Modalities We Use for Individual Counseling in Boulder, CO

  • Attachment therapy is a relational approach that explores the impact of early attachment experiences on an individual's emotional and interpersonal patterns. Through a collaborative therapeutic process, it aims to enhance secure attachment by fostering self-awareness, emotional regulation, and healthier relationship dynamics.

  • Gestalt therapy is an experiential and holistic approach that focuses on the here and now, emphasizing self-awareness and personal responsibility for one's thoughts, feelings, and actions. By integrating mind and body awareness, individuals in gestalt therapy gain insight into their patterns, enabling them to make authentic choices and foster positive change in their lives.

  • Internal Family Systems (IFS) therapy is a transformative modality that explores the internal dynamics of the mind, identifying and harmonizing various "parts" to achieve greater emotional balance and well-being. Through this approach, individuals develop a deeper understanding of their internal conflicts, fostering self-compassion and facilitating healing within the different aspects of their psyche.

  • Mindfulness-Based Transpersonal Counseling integrates mindfulness practices with transpersonal psychology, emphasizing self-awareness, spirituality, and holistic well-being. By combining mindfulness techniques with transpersonal exploration, individuals can deepen their understanding of themselves, enhance spiritual growth, and cultivate a sense of balance and fulfillment in their lives.

  • Narrative Therapy focuses on the stories individuals tell about their lives, helping them reframe and reshape their narratives to foster empowerment and change.

  • Solutions-Focused Therapy is a goal-oriented therapeutic approach that centers on identifying and amplifying clients' strengths and resources to facilitate positive change. By collaboratively focusing on solutions rather than problems, this brief and effective counseling method empowers individuals to envision and work toward achieving their desired outcomes.

  • Somatic Experiencing is a body-oriented approach designed to address the impact of trauma on the nervous system. By focusing on physical sensations and bodily experiences, this therapeutic method helps individuals release and process unresolved traumatic energy, promoting healing and restoring a sense of safety in the body.

  • Trauma-informed therapy is a compassionate and client-centered approach that recognizes the pervasive effects of trauma on an individual's well-being. Grounded in understanding the impact of trauma, this therapeutic model emphasizes creating a safe and supportive environment, empowering survivors to navigate their healing journey with sensitivity and resilience.

What is the Price of Individual Counseling in Boulder, CO?

Individual Counseling in Boulder, CO
$185 per 55-minute session

Book an Individual Counseling Consultation Today!

Chloé supports lovers in overcoming communication challenges and resolving internal conflicts. Learn how to enhance your self-awareness, improve your emotional resilience, and navigate personal relationships more effectively. Let’s work together to explore your goals and empower your personal growth. Schedule your consultation here!

Other Services at lovers COUNSELING

Individual Counseling isn’t the only service offered at lovers COUNSELING.  Other mental health services include Couples Counseling and Clinical Consultation for Therapists covering Online Dating & Dating Profiles, Comedy Therapy for Couples, and Business Ownership and Marketing. To learn more check out our specialties here!

We are an LGBTQIA+, kink, and gender-affirming practice that welcomes and honors all visible and invisible identities. lovers COUNSELING, LLC does not offer crisis mental health services. If you need immediate support or if you are experiencing a mental health emergency in Colorado, call Colorado Crisis Services at 1-844-493-8255. If you are outside the state of Colorado, please call 988.

This is a streamlined version of everything lovers COUNSELING offers. Below you can see more details of everything we do: Relationship Counseling, Marriage Counseling in Colorado, and Trauma-Informed Counseling. Marriage Counseling in Colorado: Tailored support for married couples in the beautiful state of Colorado. Online Relationship Counseling: Convenient virtual sessions with Chloe, ensuring accessibility and flexibility. Trauma-Informed Therapists: Compassionate support for healing from past traumas. Breakup Help: Empathetic assistance for navigating challenging times. Emergency Couples Counseling: Immediate support when you need it most. Premarital Counseling Near Me: Proactive counseling for a strong foundation. Couples Therapy Near Me: Local expertise for couples seeking guidance. Relationship Therapists: Dedicated professionals focused on your relationship's well-being.